The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are - Softcover

Stanley, Tracee

Softcover

ISBN 10: 1645471667 ISBN 13: 9781645471660

Publisher: Shambhala Publications Inc, 2023

Synopsis

A guide to self-remembrance with practices, meditations, and self-inquiry to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion. <p/>Tracee Stanley offers teachings and practices for living with purpose and grace in our turbulent world, including <p/>

• meditation,
• yoga nidra,
• breath work,
• dreaming rituals,
• community care practices,
• journaling,
• and more. <p/>

These tools--and six downloadable practices--help us remember and honor our deepest Self. Chapters introduce different paths to personal discernment--including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher--and stories from Stanley's life, teachings, and practice. The book is a journey of inner exploration for anyone who desires to know themselves more deeply.

About this title

About the Author

TRACEE STANLEY is a teacher of yoga nidra, meditation, and self-inquiry and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and teachings inspired by years of study in yoga and Tantric traditions. She is author of the book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, created the Empowered Life Self-Inquiry Deck, and is host of the Radiant Rest podcast. Tracee leads retreats and trainings in the U.S. and internationally.

Edition details

• Publisher: Shambhala Publications Inc
• Publication date: 2023
• Language: English
• ISBN 10: 1645471667
• ISBN 13: 9781645471660
• Binding: Paperback
• Number of pages: 208