The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are - Softcover

Stanley, Tracee

 
9781645471660: The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are
Softcover
ISBN 10: 1645471667 ISBN 13: 9781645471660
Publisher: Shambhala Publications Inc, 2023

Synopsis


A guide to self-remembrance with practices, meditations, and self-inquiry to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion. <p/>Tracee Stanley offers teachings and practices for living with purpose and grace in our turbulent world, including <p/>

  • meditation,
  • yoga nidra,
  • breath work,
  • dreaming rituals,
  • community care practices,
  • journaling,
  • and more. <p/>
These tools--and six downloadable practices--help us remember and honor our deepest Self. Chapters introduce different paths to personal discernment--including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher--and stories from Stanley's life, teachings, and practice. The book is a journey of inner exploration for anyone who desires to know themselves more deeply.

"synopsis" may belong to another edition of this title.

About the Author

TRACEE STANLEY is a teacher of yoga nidra, meditation, and self-inquiry and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and teachings inspired by years of study in yoga and Tantric traditions. She is author of the book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, created the Empowered Life Self-Inquiry Deck, and is host of the Radiant Rest podcast. Tracee leads retreats and trainings in the U.S. and internationally.

"About this title" may belong to another edition of this title.

Publisher
Shambhala Publications Inc
Publication date
2023
Language
English
ISBN 10 
1645471667
ISBN 13 
9781645471660
Binding
Paperback
Number of pages
208