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Synopsis
Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication. <p/>Judith Hanson Lasater and Ike Lasater, long-term students of yoga and Buddhism, had studied the concepts of satya (truth) and the Buddhist principle of right speech for years but it was not until they began practicing Marshall Rosenberg's techniques of Nonviolent Communication (NVC) that the concept of speech as a spiritual practice became real for them. <p/>In What We Say Matters, the authors describe their personal journey through NVC, and detail how speech becomes a spiritual practice when you give and receive with compassion all the time--at home, at work, and in the world. They introduce the basics of NVC with clear explanations, personal examples, exercises, and resources. Some of the skills you'll learn include:
- Extending empathy to yourself and others
- Distinguishing between feelings and needs
- Making requests rather than demands
- Creating mutually satisfying outcomes
- And many more <p/>This new edition includes updated resources and a preface by Judith Hanson Lasate.
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About the Author
JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of eleven books on yoga. <br/> <br/>IKE LASATER, JD, MCP, helps organizations and individuals develop the capacity to collaboratively clarify and achieve their objectives. He also acts as a private mediator, facilitating conversations and connection among people in conflict. He co-founded The Yoga Journal with Judith Lasater in 1975.
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Paperback. Condition: new. Paperback. Plt;bPgt;Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication.Plt;/bPgt;Plt;bPgt;Drawing from Buddhist and yogic precepts, this practical guide offers tools for becoming a better, more compassionate communicator at home, at work, and in the worldPlt;/bPgt;Plt;brPgt; P#160;Plt;brPgt; Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didnP#39;t want to burden the other person? Or been stuck in blame or anger that wouldnP#39;t go away?Plt;brPgt;Plt;brPgt; Judith and Ike Lasater, long-term students of yoga and Buddhism, experienced dilemmas like these, too. Even though they had studied the yoga principle ofP#160;Plt;iPgt;satyaP#160;Plt;/iPgt;(truth) and the Buddhist precept of right speech, it was not until they began practicing Marshall RosenbergP#39;s techniques of Nonviolent Communication (NVC) that they understood how to live Plt;iPgt;satyaPlt;/iPgt; and right speech.Plt;brPgt;Plt;brPgt; InP#160;Plt;iPgt;What We Say MattersPlt;/iPgt;, Judith and Ike describe their journey through NVC and how speech becomes a spiritual practice based on giving and receiving with compassionP#8212;everywhere, all the timeP#8212;whether at home, at work, or in the world. Their writing is deeply personal, punctuated by their recounts of trial and error, success and failure, laughter and challengeP#8212;even in writing this book! They guide you through an introduction to NVC with clear explanations, poignant examples, suggested exercises, and helpful resources. With practice, youP#39;ll learn new ways to:Plt;brPgt;Plt;brPgt;P#8226; Extend empathy to yourself and othersPlt;brPgt;P#8226;P#160;Distinguish between feelings and needsPlt;brPgt;P#8226;P#160;Make requests rather than demandsPlt;brPgt;P#8226;P#160;Choose connection over conflictPlt;brPgt;P#8226;P#160;Create mutually satisfying outcomes Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781645471042
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