Items related to Ultimate Guide to HIIT: High-Intensity Interval Training
Synopsis
A complete guide to the most intense interval training you can handle!
Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!
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About the Author
Alex Geissbuhler, CPT, CSCS, has spent the last decade helping people achieve their goals as a personal trainer accredited by the National Academy of Sports Medicine. Currently, Alex is attaining his doctorate in physical therapy with aspirations to continue to bring the best out of every body for decades to come.
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Ultimate Guide to Hiit: High-Intensity Interval Training
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Ultimate Guide to HIIT : High-Intensity Interval Training
Published by
Printers Row Publishing Group, 2020
ISBN 10: 1645170446
ISBN 13: 9781645170440
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Ultimate Guide to HIIT : High-Intensity Interval Training
Published by
Printers Row Publishing Group, 2020
ISBN 10: 1645170446
ISBN 13: 9781645170440
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 55634159-6
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Ultimate Guide to HIIT: High-Intensity Interval Training
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