Body Fixx: A Positive Guide for Losing Weight with Confidence - Softcover

Watts, Dr Hope

Softcover

ISBN 10: 1644843846 ISBN 13: 9781644843840

Publisher: Purposely Created Publishing Group, 2021

Synopsis

Have you tried every diet in the book but still find that you aren't losing weight? Maybe you've determined that you're always destined to fail or fall back into your old lifestyle.

In Body Fixx: A Positive Guide for Losing Weight with Confidence, Dr. Hope Watts tackles the old attitude that all there is to losing weight is restricted eating and lots of exercise. Inspired and informed by years of experience coaching patients and clients, Dr. Watts stresses that there is no singular lifestyle change that fixes all. She delves into various diets and exercises that can accommodate different lifestyles and preferences. She also debunks common weight loss myths and emphasizes that there is one barrier to success often overlooked: mindset.

With this book, Dr. Watts shows how a positive attitude can determine your altitude, while providing a navigation guide to diet and exercise for the healthy lifestyle you are capable of achieving.

Edition details

• Publisher: Purposely Created Publishing Group
• Publication date: 2021
• Language: English
• ISBN 10: 1644843846
• ISBN 13: 9781644843840
• Binding: Paperback
• Number of pages: 100