Color Me Healthy With Exercise and Nutrition - Softcover

Dolgin Ph D, Daniel; Crumpton, Charles

Softcover

ISBN 10: 1644627485 ISBN 13: 9781644627488

Publisher: Page Publishing Inc., 2019

Synopsis

To combat the epidemic of weight gain, improve cardiovascular health, increase longevity while enhancing our quality of life, it is important to develop strategies that facilitate habitual physical activity. Preventing obesity in collaboration with communities, schools, work sites, and health care professionals is the key. Through the process of coloring and reading, the understanding of food and how our bodies form fats is further illuminated. We emphasize the role of exercise as a fundamental part of staying fit and healthy. The current consensus is that three core exercises are essential: aerobic, strength building, and flexibility training. It is undisputed that diet and exercise promote good health, productivity, and longevity. Now is the time to start. Meta-analysis, based on various types of exercise, have identified exercises that appear necessary for optimal health, especially for the increasing number of employees in sedentary, computer-based jobs. For example, simply try using "light movement," about once per hour, to stimulate the lymphatic system and increase blood flow to the legs. Simply flex the toes and move your calves up and down. Then stand up and sit down without arm support, five to ten times, repeatedly. Follow up with deep breathing. Just ensure that the lungs are filled up completely. Then expand the stomach also to capacity. Let the air out normally and without pressure. To good health! Picture here of good health

Edition details

• Publisher: Page Publishing Inc.
• Publication date: 2019
• Language: English
• ISBN 10: 1644627485
• ISBN 13: 9781644627488
• Binding: Paperback
• Number of pages: 58