From Behaviour To Wellbeing: How Your Behaviour Can Help You Live A Good Life - Softcover

Vinesh Sukumaran

Softcover

ISBN 10: 1643244787 ISBN 13: 9781643244785

Publisher: Notion Press, Inc., 2018

Synopsis

It doesn’t matter what you’re trying to pursue in life; whether you’re trying to become a billionaire, keep your family happy, travel to 190 countries or win the Boston Marathon. What underlies any pursuit is wellbeing – the quest for happiness, better relationships, greater meaning and a life you love. From Behaviour to Wellbeing tells you exactly what behaviours and typical behaviour patterns will take you there. Learn what works really well for psychological wellbeing and the nuances of what it means to show up and be there for your body, mind and soul. There’s no way that you can wake up every single day at 5 in the morning, practice singing diligently for an hour and not get better at it after a year. It just doesn’t work that way. Also, understand some behaviour games that we play with others and particularly with ourselves, that take us away from exactly the things that we’re after in life. While well-being is what we might want for our parents, ourselves, our children and pretty much everyone else

we care about, this book isn’t suggesting that life is only about wellbeing. So what’s beyond wellbeing? What might you trade your wellbeing for? What makes life worthwhile and why is it really worth living? And finally, what are a few things that you can start doing right away to achieve that state called “Bliss Without Baggage”.

About this title

About the Author

Vinesh Sukumaran is an Organizational Development Consultant based out of Bangalore. He has trained and coached over 20,000 people to bring about behavioural change and find more meaning in work and life. Though a trained Mechanical Engineer, Vinesh has been a result oriented consultant for several individuals and corporations like L&T, Hewlett Packard, Aricent, Daimler, NetApp, Oil India Limited, Amadeus, The Tata Group, Practo, The Indian Space Research Organization and over a hundred others. He currently studies the applications of Positive Psychology and Sports Psychology for better Coaching, Leadership and Performance, through the University of Missouri. He is a guest faculty at the Indian Institute of Management, Bangalore and has varied interests apart from writing, like Art, Juggling, Bike Rides, Blues Music and the Zen Philosophy. Vinesh has written a few hundred articles about his observations on human behaviour patterns and wellbeing, many of which are published in popular wellness and lifestyle

magazines in India. He has also been following a path of Meditation for over 2 decades, through the mentorship and guidance of the Manasa Light Age Foundation.

Edition details

• Publisher: Notion Press, Inc.
• Publication date: 2018
• Language: English
• ISBN 10: 1643244787
• ISBN 13: 9781643244785
• Binding: Paperback
• Edition number: 1
• Number of pages: 272