Work Life Balance Survival Guide: How to Find Your Flow State and Create a Life of Success (Manual for Young Professionals) - Softcover

Holsman, Jessica

Softcover

ISBN 10: 1642509523 ISBN 13: 9781642509526

Publisher: Mango, 2022

Synopsis

Find Your Flow—Increase Your Productivity—Feel Great

Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flowstate, you've come to the right place!

Workflow and productivity tips for an organized life. Jessica (studywithjess) Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.  

A daily guide to finding your flow and increasing your productivity. In Work Life Balance Survival Guide discover a step-by-step daily process for finding your flow zone, increasing your productivity, and effectively setting up your day for success.

Potential life-changing skills in Work Life Balance Survival Guide include:

• How to create a productive morning routine
• Tips on finding your flow
• Work life balance advice to avoid burnout and brain fog
• Self-care habits including yoga poses to nourish the body
• Ways to break up the work day and sustain productivity
• Optimal night routines for ending your work day
• Ways to prepare for the next day
• Weekly reflection exercises to enter a new week with a new intention

If you have read and liked books such as Deep Work, How to Change, or Tiny Habits, you will want to read Work Life Balance Survival Guide.

About this title

About the Author

Jessica Holsman is an Australian based content creator, entrepreneur, and best-selling author. Jess is best known online for her study tips, productivity hacks, and wellbeing advice. With a passion for education and mental health, and over 26 million views on her YouTube channel 'Study With Jess', Jess continues to harness the power of social media to help her community increase their motivation and productivity, boost their mental health and create a successful life. Jess is also the founder of the educational stationery line for students; Educationery, and the author of the best-selling study skills book, The High School Survival Guide. She has formed numerous partnerships with globally renowned brands across her social media channels, including Netflix, Google, Sennheiser, ASUS and LG. Jess is also a sought-after speaker, presenting for organizations including Adobe, as well as speaking alongside CEO of VidCon, Jim Louderback. She has also been a featured speaker and moderator for VidCon's Mental Health Panel 3 years running. 

Edition details

• Publisher: Mango
• Publication date: 2022
• Language: English
• ISBN 10: 1642509523
• ISBN 13: 9781642509526
• Binding: Paperback
• Number of pages: 226