The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia - Softcover
Synopsis
A simple, science-based guide to eating for better brain health, grounded in clinical research.
Whether you want to sharpen your focus, reduce the risk of Alzheimer's, or simply feel more energized and clear-headed, this cookbook shows you how.
Built on the renowned MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, this trusted resource helps you eat smarter every day, with lasting benefits for your mind and body.
Perfect for beginners, busy caregivers, and anyone ready to take proactive steps against memory decline, this book makes brain-healthy eating truly doable.
Inside you'll find:
- 4-Week Meal Plan: Easy-to-follow weekly menus, complete with grocery lists and prep strategies, to simplify your start.
- 75+ Dietitian-Designed Recipes: From Cherry Oat Smoothies to Moroccan Chicken Tagine, enjoy meals that are delicious, accessible, and proven to support brain function.
- The MIND Diet Made Simple: Learn exactly what to eat more of, what to limit, and how to build meals that nourish both brain and body.
- Easy Lifestyle Tips: Enhance your results with stress management, sleep, and movement guidance that complement your diet.
If you're serious about aging well, supporting loved ones, or simply feeling more mentally clear each day, The MIND Diet Plan and Cookbook offers the clarity, tools, and meals to make it happen.
"synopsis" may belong to another edition of this title.
About the Author
Julie Andrews, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.
"About this title" may belong to another edition of this title.
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The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
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The MIND Diet Plan and Cookbook : Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Published by
Callisto Publishing LLC, 2019
ISBN 10: 1641524421
ISBN 13: 9781641524421
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The MIND Diet Plan and Cookbook : Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Published by
Callisto Publishing LLC, 2019
ISBN 10: 1641524421
ISBN 13: 9781641524421
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38644457-6
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Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Published by
Callisto May 2019, 2019
ISBN 10: 1641524421
ISBN 13: 9781641524421
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