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Synopsis
New to bodybuilding? This book helps with the heavy lifting.
Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who's always going to be there for you.
Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start--without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles.
Bodybuilding for Beginners includes:
- Bodybuilding exercises you need to know--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
- Beginner bodybuilding plan--Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro.
- Eating for gains--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.
Make it simple to get swole with Bodybuilding for Beginners.
"synopsis" may belong to another edition of this title.
About the Author
KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a highly sought-after online fitness and nutrition coaching business. A certified fitness trainer and fitness nutrition specialist, Kyle specializes in building workout and nutrition programs customized to individual goals.
"About this title" may belong to another edition of this title.
- PublisherCallisto
- Publication date2019
- ISBN 10 1641523611
- ISBN 13 9781641523615
- BindingPaperback
- LanguageEnglish
- Number of pages212
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Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
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