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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Softcover
Synopsis
Calm the mind and begin the path to finding peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.
This inviting mindfulness book for adults includes:
Evidence-based advice―Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Meditations that grow with your confidence―Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
Meditations for specific situations―With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.
Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
"synopsis" may belong to another edition of this title.
About the Author
MATTHEW SOCKOLOV is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew’s meditations, free podcast, and writings are available at oneminddharma.com.
"About this title" may belong to another edition of this title.
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes:Evidence-based advice?Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence?Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations?With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Seller Inventory # 00107999396
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes:Evidence-based advice?Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence?Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations?With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Seller Inventory # 00096920465
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1641521716.VG
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes:Evidence-based advice?Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence?Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations?With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Seller Inventory # CIN1641521716A
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # BXM.EKU0
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # BXM.EK2Y
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Seller Inventory # GWV.1641521716.LN