Chakra Balance: The Beginner's Guide to Healing Body and Mind - Softcover

Pfender, April

Softcover

ISBN 10: 1641520612 ISBN 13: 9781641520614

Publisher: Callisto, 2018

Synopsis

Help heal your body and soul-the essential beginner's guide to balancing chakras.

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.

Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.

Push past blockages and keep your chakras clear and open with:

• A symptom reference chart that allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experience
• Effective, energy exercises that don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practices
• Straightforward chakra profiles that explain the characteristics and causes of imbalance for each chakra
• Visual guidance with photos, illustrations, and charts for easy reference

Take a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.

About this title

Review

"I love this modern twist on the ancient tradition of balancing chakras. April makes it so simple and effective. Get ready to live in alignment!"--Suze Yalof Schwartz, Author of Unplug: A Simple Guide to Meditation

"This is the perfect beginner's guide for anyone who wants to educate themselves on chakras, their purpose, and the benefits of energy clearing and healing. April has a master practitioner's perspective. This book is both useful and easy to understand."--Kiyra Lynn, Producer, Correspondent, and Host of The New Music Buzz

"In Chakra Balance, April Pfender provides an excellent path for beginners seeking mental, physical, emotional, and spiritual changes as they relate to chakra imbalances. Her suggestions are clear, simple, effective, and right on the money. I highly recommend this book for anyone looking to grow spiritually through chakra work."--Karen Frazier, Author of Crystals for Healing

"A wonderful book that will help you learn how to balance your chakras. So many of us are out of touch with our bodies and minds these days--a book like this is so needed to reconnect with ourselves!"--Sahara Rose Ketabi, Bestselling author of Idiot's Guide to Ayurveda

"April is extremely knowledgeable about chakras and energy healing, and despite her vast wisdom, she is able to explain everything in an easy-to-understand way. She is extremely thorough, combining Reiki, meditation, aromatherapy, and crystals. Her methods lead to something most of are seeking: the feeling of complete bliss and freedom."--Melyssa Griffin, Founder of PursuitWithPurpose.com

About the Author

APRIL PFENDER is a Reiki Master practitioner and Spiritual Arts teacher living in Santa Monica, California. She is the founder of Santa Monica Healing, where her focus is on helping clients experience everyday magic as they heal from within.

Edition details

• Publisher: Callisto
• Publication date: 2018
• ISBN 10: 1641520612
• ISBN 13: 9781641520614
• Binding: Paperback
• Language: English
• Number of pages: 208