The Art of Mindfulness: 20 Practical Lessons to Boost Confidence, Communication, and Career Success - Softcover

Hull PHD, Ray

Softcover

ISBN 10: 164095726X ISBN 13: 9781640957268

Publisher: Sound Wisdom, 2026

Synopsis

Master the moments that matter—at work and in life. In today’s always-on world, success favors people who can stay calm, communicate clearly, and treat others with respect—even under pressure. The Art of Mindfulness delivers 20 short, practical lessons you can use immediately: prepare for interviews, handle difficult people, resolve conflict without drama, give meaningful praise, make standout first impressions, and listen so others feel heard. You’ll adopt simple, mindful routines that lower stress, sharpen focus, and elevate your professional image—without adding hours to your day. Ray Hull, PhD—an acclaimed communicator and advisor—translates mindful principles into everyday behaviors you can apply in your next meeting, email, or hallway conversation. Whether you’re starting your career or leading a team, this is your playbook for showing up at your best, consistently. Lead with calm. Listen with care. Communicate with confidence.

About this title

About the Author

Ray Hull, PhD brings over twenty-five years experience in training those who desire success in public speaking, speech clarity, voice enhancement, and professional image/style and etiquette. His education includes a BA in Communications and Drama-McPherson College; the MA in Communication Disorders-University of South Dakota; and the PhD in Neurosciences of communication-University of Denver. Beside teaching public speaking at the university level, he brings a lifetime of experience in public speaking with over 300 public appearances in the U.S. and other countries to large and small audiences; successful theatrical experience, and professional radio and television production and on-microphone/camera experience to those who he instructs.

Edition details

• Publisher: Sound Wisdom
• Publication date: 2026
• Language: English
• ISBN 10: 164095726X
• ISBN 13: 9781640957268
• Binding: Paperback
• Number of pages: 144