30 Days of Clean Eating: A Guide to Clean Eating with 75 Delicious Whole Food Recipes - Hardcover

 
9781640303362: 30 Days of Clean Eating: A Guide to Clean Eating with 75 Delicious Whole Food Recipes
Hardcover
ISBN 10: 1640303367 ISBN 13: 9781640303362
Publisher: PUBN INTL, 2018

Synopsis

30 Days of Clean Eating contains fresh and delicious recipes, most accompanied by a color photo. A four-page introduction covers the basics of clean eating and includes a chart of foods to eat, limit and avoid, along with meal planning ideas.
The concept of clean eating promotes a balanced diet of fresh produce, whole grains, lean meats, and beans and legumes and healthy fats while eliminating processed foods, trans fats, refined grains and added sugars. Following the principles of clean eating for 30 days will help you look at food in a new way and will train you to eat healthier and establish new eating habits.
This book includes 75 fabulous recipes for breakfast, juices, smoothies, salads, soups, snacks and entrées that feature whole foods and fresh ingredients.
192 pages

"synopsis" may belong to another edition of this title.

Publisher
PUBN INTL
Publication date
2018
Language
English
ISBN 10 
1640303367
ISBN 13 
9781640303362
Binding
Hardcover
Number of pages
192
Editor
Publications International

Other Popular Editions of the Same Title

9781640304109: 30 Days of Clean Eating: A Guide to Clean Eating with 75 Delicious Whole Food Recipes

Featured Edition

ISBN 10:  164030410X ISBN 13:  9781640304109
Publisher: Publications International, Ltd., 2018
Softcover