Synopsis
வாரத்தில் இரண்டு நாள்களாவது உணவில் மீன்களைச் சேர்த்துக்கொள்வது அவசியம். அதிலும் குறிப்பாக ஒமேகா-3 கொழுப்பு அமிலம் நிறைந்துள்ள மீன்கள் உணவில் தவறாமல் இடம்பிடிப்பது நலம் தினமும் மீன் சாப்பிடுவது உங்கள் உடலுக்கு எவ்வளவு நன்மை தெரியுமா..? மீன் சாப்பிடுவதன் மூலம் வைட்டமின் D சத்து கிடைக்கிறது. மேலும், எலும்பு மற்றும் பற்கள் வலுவாக இருக்கும்.
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Taschenbuch. Condition: Neu. Neuware - It is important to include fish in your diet at least two days a week. It is especially good to include omega-3 fatty acids in your diet Do you know how good eating fish is for your body Vitamin D is available by eating fish. Also, the bones and teeth are strong. Seller Inventory # 9781639409853