ஆரோக்கியம் ஆரோக்கிய உணவின் அடிப்படை அம்சங்கள் இந்த மூன்றுதான், 1. நம் உடல்நிலைக்கு ஏற்றது2. தேவையான சத்துக்கள் நிறைந்தது3. அளவோடு உண்பது
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