Items related to 8-Week Depression Relief Workbook: Evidence-Based Strategies...

8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms - Softcover

Catchings, Cynthia V

 
9781638781585: 8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms
Softcover
ISBN 10: 1638781583 ISBN 13: 9781638781585
Publisher: Callisto, 2022

Synopsis

Take positive and practical steps toward well-being

Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.

  • Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
  • Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
  • An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week.

Discover practical coping strategies to help you recognize and ease depression.

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About the Author

CYNTHIA V. CATCHINGS, LCSW-S, LCSWC, CMHIMP, CFTP, is a psychotherapist in private practice, an adjunct professor at the University of Texas RGV, mental health consultant, and president of the NASW-DC chapter. She is also the founder and executive director of the Women's Emotional Wellness Center and Consulting Firm.

"About this title" may belong to another edition of this title.

Publisher
Callisto
Publication date
2022
Language
English
ISBN 10 
1638781583
ISBN 13 
9781638781585
Binding
Paperback
Number of pages
194