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Mindfulness Journal: Daily Check-In: 90 Days of Reflection Space to Track Your Mindfulness Practice - Softcover

Manieri, Kristen

 
9781638078128: Mindfulness Journal: Daily Check-In: 90 Days of Reflection Space to Track Your Mindfulness Practice
Softcover
ISBN 10: 1638078122 ISBN 13: 9781638078128
Publisher: Callisto, 2021

Synopsis

Be more mindful every day for consistent growth

Being mindful inspires an improved attitude and a more reflective outlook on life, but it can be hard to maintain. Mindfulness Journal: Daily Check-In provides an accessible, consistent approach that makes it easy to build your practice and encourage regular reflection.

With space to set morning intentions and end each day with evening reflections, this journal provides simple prompts even on your busiest days.

With Mindfulness Journal: Daily Check-In, you'll discover:

  • Repeated daily prompts--Find the time to check in with interactive journal exercises that inspire pause and reflection.
  • 90-day schedule--With three months' worth of journal space, you'll have ample time to build a mindfulness habit.
  • Trackable progress--The super-simple morning-to-evening format helps you track your evolving mindfulness from sunup to sundown.

Develop a mindfulness routine and infuse peace, happiness, and gratitude into your life.

"synopsis" may belong to another edition of this title.

About the Author

KRISTEN MANIERI is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the 60 Mindful Minutes podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_.

"About this title" may belong to another edition of this title.

Publisher
Callisto
Publication date
2021
Language
English
ISBN 10 
1638078122
ISBN 13 
9781638078128
Binding
Paperback
Number of pages
190