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Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice - Softcover
Synopsis
Build a sustainable self-care routine that will help you thrive
Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.
What sets this guided journal apart:
- Self-care overview--Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health.
- Interactive exercises--Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more.
- Repeated daily check-ins--The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.
Make self-care a consistent daily routine with this self-care journal and tracker.
"synopsis" may belong to another edition of this title.
About the Author
ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She's also the author of The Positive Thinking Workbook.
"About this title" may belong to another edition of this title.
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Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice
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Self-Care Journal : Daily Check-In; 75 Days of Reflection Space to Track Your Self-Care Practice
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Self-Care Journal
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Paperback. Condition: New. Build a sustainable self-care routine that will help you thrive Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time. What sets this guided journal apart- Self-care overview-Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises-Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins-The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker. Seller Inventory # LU-9781638076872
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Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice (Paperback or Softback)
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Self-Care Journal (Paperback)
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Paperback. Condition: new. Paperback. Build a sustainable self-care routine that will help you thrivePracticing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.What sets this guided journal apart-Self-care overview-Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises-Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins-The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781638076872
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Self-Care Journal
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Paperback. Condition: New. Build a sustainable self-care routine that will help you thrive Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time. What sets this guided journal apart: Self-care overview-Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises-Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins-The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker. Seller Inventory # LU-9781638076872
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