The Boundaries Journal: Prompts and Practices for Healthier Relationships--And a Happier You - Softcover

Reeves, Jaime

Softcover

ISBN 10: 1638076537 ISBN 13: 9781638076537

Publisher: Callisto, 2022

Synopsis

Journal your way to better boundaries

Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others--and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.

What sets this boundaries book apart:

• 5 key themes--Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life.
• Engaging exercises--In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries.
• Additional support--Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.

Improve your relationships and your overall well-being with The Boundaries Journal.

About this title

About the Author

JAIME REEVES, MA, LMFT, is a marriage and family therapist in private practice in Los Angeles, California. She offers resources and tools through her organization I Am/I Rise. Find out more about Jaime's practice at jaimereevespsychotherapy.com or on Instagram @JaimeLMFT.

Edition details

• Publisher: Callisto
• Publication date: 2022
• Language: English
• ISBN 10: 1638076537
• ISBN 13: 9781638076537
• Binding: Paperback
• Number of pages: 162