Items related to Lasting Wellbeing: Science-Based Practices for Tranquility,...
Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy - Hardcover
Synopsis
With so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you?
Dive into an accessible field guide for better emotional, mental, and spiritual health—based on an expert psychologist’s in-depth research
Whether you’re looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind.
Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to:
- Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing
- Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting
- Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography
- Cultivate daily calm and release stress through walking meditation or breathing exercises
- Create joy by learning to more intentionally savor moments of wonder and pleasure
Today, prioritizing self-care can take many forms. Lasting Wellbeing isn’t a one-size-fits all wellness approach—it’s a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.
"synopsis" may belong to another edition of this title.
About the Author
Matt Bloom is a professor emeritus of business at the University of Notre Dame. He has a PhD in psychology from Cornell University. For nearly thirty years, he and his research team studied the well-being of people who work in the helping and healing professions including physicians, humanitarian workers, clergy and public school teachers. Matt is cofounder of Ritual, a mobile app that offers a living library of evidence-based well-being practices created in partnership with wise guides including Barbara Brown Taylor, Kate Bowler, Steve Kerr, Nedra Glover Tawaab, and Anne Lamott.
"About this title" may belong to another edition of this title.
Search results for Lasting Wellbeing: Science-Based Practices for Tranquility,...
Stock Image
Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting; Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography; Cultivate daily calm and release stress through walking meditation or breathing exercises; Create joy by learning to more intentionally savor moments of wonder and pleasure. Today, prioritizing self-care can take many forms. Lasting Wellbeing isn't a one-size-fits all wellness approach - it's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing. Seller Inventory # CIN1637748787G
Stock Image
Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting; Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography; Cultivate daily calm and release stress through walking meditation or breathing exercises; Create joy by learning to more intentionally savor moments of wonder and pleasure. Today, prioritizing self-care can take many forms. Lasting Wellbeing isn't a one-size-fits all wellness approach - it's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing. Seller Inventory # CIN1637748787G
Stock Image
Lasting Wellbeing Format: Hardback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread copy in mint condition. Seller Inventory # SS9781637748787
Stock Image
Lasting Wellbeing Format: Hardback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New. Seller Inventory # 9781637748787
Seller Image
Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy (Hardback or Cased Book)
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Hardback or Cased Book. Condition: New. Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy. Book. Seller Inventory # BBS-9781637748787
Stock Image
Lasting Wellbeing (Hardcover)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses." Midwest Book Review With so many competing voices, how do you know whats for real, whats just a trend, and what will actually be helpful for you? Dive into an accessible field guide for better emotional, mental, and spiritual healthbased on an expert psychologists in-depth researchWhether youre looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancingReengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrastingUphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiographyCultivate daily calm and release stress through walking meditation or breathing exercisesCreate joy by learning to more intentionally savor moments of wonder and pleasure Today, prioritizing self-care can take many forms. Lasting Wellbeing isnt a one-size-fits all wellness approachits a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781637748787
Stock Image
Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
Seller: Housing Works Online Bookstore, New York, NY, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover. Seller Inventory # FC4-03304-IN
Seller Image
Lasting Wellbeing
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: New. Seller Inventory # LU-9781637748787
Stock Image
Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781637748787
Seller Image
Lasting Wellbeing
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. Seller Inventory # LU-9781637748787
Buy New
£ 24.84
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available