Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back - Softcover
Synopsis
Please note that this US edition is printed in color.
Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts reveals the hidden ways day to day life causes these responses--and shows you how to respond to them consciously through:- Hearing and understanding the music of our own bodies
- Letting go of hero worship
- Embracing discomfort
- Learning to take less offense
- Expecting adversity
- Accepting that you are not your past
- Decoupling busyness from success
- Giving more than you get
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world--to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Make Change That Lasts (Color Illustrations): 9 Simple...
Seller Image
Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1637747268.VG
Seller Image
Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1637747268.G
Seller Image
Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.CDVG
Stock Image
Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
Seller: Idaho Youth Ranch Books, Boise, ID, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. Seller Inventory # D-03-04-07-0748
Stock Image
Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781637747261
Seller Image
Make Change That Lasts : 9 Simple Ways to Break Free from the Habits That Hold You Back
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 49565207-n
Seller Image
Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back (Paperback or Softback)
Published by
Benbella Books 2/25/2025, 2025
ISBN 10: 1637747268
ISBN 13: 9781637747261
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back. Book. Seller Inventory # BBS-9781637747261
Seller Image
Make Change That Lasts : 9 Simple Ways to Break Free from the Habits That Hold You Back
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 49565207
Stock Image
Make Change That Lasts (Color Illustrations) Format: Paperback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread copy in mint condition. Seller Inventory # SS9781637747261
Stock Image
Make Change That Lasts (Color Illustrations) Format: Paperback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New. Seller Inventory # 9781637747261