Firmness of Mind: A Collection of Expert Advice on Becoming Happier through Mental Conditioning - Softcover

Kahng, Ian

 
9781636765617: Firmness of Mind: A Collection of Expert Advice on Becoming Happier through Mental Conditioning
Softcover
ISBN 10: 1636765610 ISBN 13: 9781636765617
Publisher: New Degree Press, 2021

Synopsis

Firmness of Mind is a collection of specialized advice from experts on psychology and the study of happiness to help young people to face the challenges of today.

This book explores expert research on:

  • the science of neuroplasticity and the ability to change the structure of the brain for the better
  • the power of regular routines in improving well-being
  • the four different spheres of influence in life where positive psychology practices can be implemented

Firmness of Mind will benefit all young people that are interested in improving their happiness and mental well-being. Readers will find easy-to-follow templates on how to build a personalized well-being plan and will be able to fill it with activities and exercises of your own choice.

100% of the book's profits will be donated to nonprofit organizations including The National Alliance on Mental Illness and The American Foundation for Suicide Prevention.

"synopsis" may belong to another edition of this title.

Publisher
New Degree Press
Publication date
2021
Language
English
ISBN 10 
1636765610
ISBN 13 
9781636765617
Binding
Paperback
Number of pages
418