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Better: A Guidebook to a New and Improved You: Science-Based Frameworks for Mindset, Communication, Performance & Leadership Presence—Illustrated with ... Examples (Self-Learning Management Series) - Softcover
Book 64 of 76: Self-Learning Management Series
Synopsis
A Proven System to Improve Mindset, Communication, Performance & Presence - Illustrated with Personal Stories and Real-World Examples from Oprah Winfrey, Arnold Schwarzenegger, Kurt Vonnegut, and others. Unlock a more present, productive, and influential version of yourself by mastering the “Four Ms” of transformation: Mindset, Mentoring, Management, and Marketing (Personal Branding).
Discover how to transform setbacks into clarity, presence, and purposeful leadership—starting from within.
Better: A Guidebook to a New and Improved You is a science-based personal growth and leadership book for professionals who want to improve how they think, lead, communicate, and perform—both at work and in life.
Shaped by a deeply personal moment of loss and the realization that followed, Better moves beyond surface-level self-help to offer a practical framework for meaningful transformation. Drawing on neuroscience, psychology, leadership research, and real-world experience, the author, Jamie Turner, presents The Four Ms Framework—a structured approach to becoming more present, resilient, and authentic.
What You’ll Learn in This Book
- Rebuild Your Mindset
Reframe limiting beliefs, understand how thoughts shape behavior, and develop mental habits that support clarity, confidence, and growth. - Strengthen Mentoring & Communication Skills
Build deeper, more empathetic connections using science-based communication techniques that turn conflict into collaboration. - Manage Yourself for Peak Performance
Learn practical strategies to reduce stress, improve focus, and align mental and physical well-being for sustained performance. - Shape an Authentic Personal Brand
Understand how to project credibility and influence by aligning your values, actions, and communication. - Apply Insights Through Reflection & Action
Each chapter includes summaries, practical exercises, and reflection prompts to support real-world application.
Designed for anyone interested in improving their lives at work and at home, Better offers a grounded, actionable path to self-awareness and leadership presence.
If you feel successful on paper but disconnected in practice, this book will help you stop living on autopilot—and start becoming the version of yourself that your work, relationships, and future demand.
"synopsis" may belong to another edition of this title.
About the Authors
Jamie Turner is a globally recognized keynote speaker and Emory University lecturer, featured on CNN and Forbes, helping professionals improve mindset and performance at work.
Vibrant Publishers is focused on presenting the best texts for learning about technology and business as well as books for test preparation. Categories include programming, operating systems and other texts focused on IT. In addition, a series of books helps professionals in their own disciplines learn the business skills needed in their professional growth.Vibrant Publishers has a standardized test preparation series covering the GMAT, GRE and SAT, providing ample study and practice material in a simple and well organized format, helping students get closer to their dream universities.
"About this title" may belong to another edition of this title.
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Better: A Guidebook to a New and Improved You
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Better (Paperback)
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Paperback. Condition: new. Paperback. At the foot of his dying wife's hospital bed, Jamie Turner received what he calls the "most difficult gift" of his life: the realization that, despite his professional success as an author and CNN contributor, he had spent twenty-three years of marriage physically there but never truly present. This devastating moment of clarity became the catalyst for a radical personal transformation-and the blueprint for this book.In Better: A Guidebook to a New and Improved You, Turner moves beyond generic self-help to provide a science-based manual for upgrading your personal and professional "operating system." The book is structured around a unique, actionable framework called The Four Ms: Mindset: Learn to reframe limiting beliefs and rewire your neural networks to see challenges as opportunities for growth.Mentoring: Master science-based communication techniques to build deeper, more reciprocal connections and turn conflict into collaboration.Management: Discover practical strategies to manage your mental and physical well-being through a biological understanding of the "human energy field."Marketing: Develop a personal brand that authentically reflects your "better self" to the world.Turner blends heart-wrenching experiences with rigorous scientific inquiry, exploring how our thoughts create neurotransmitters that shape our physical reality. From the electromagnetic fields generated by the heart to the "unspoken rules" of high-stakes leadership, Better provides a comprehensive guide for anyone who feels they are "climbing the next mountain" but missing the life right in front of them.Engaging, vulnerable, and deeply practical, this book teaches you how to stop wallowing in the past and start using your history to build a future of presence, influence, and purpose. It's time to stop dreaming about "what's next" and start becoming the version of yourself the world-and your loved ones-deserve. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781636516745
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Better: A Guidebook to a New and Improved You: Science-Based Frameworks for Mindset, Communication, Performance & Leadership Presence?Illustrated with ... Examples (Self-Learning Management Series)
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