Reclaim Your Body!: A Guide to Restoring Health & Fitness - Softcover

Saravanan Kandan

Softcover

ISBN 10: 1636066321 ISBN 13: 9781636066325

Publisher: Notion Press, 2020

Synopsis

The book details the solution to the complex health issues faced by human dysevolution. The solution is traced after gross explanation of evolution of human design and the reasons of disruption. Grounded in science and explained with real life case studies, the solution elucidates the catalytic role and prescription of real food, right movement and healthy lifestyle. Backed by research, the author demystifies myths and debunks the hype around modern diets to explain the value of natural wholesome real foods. Detailed content on how exercise cures diseases and prescription to improve the movement deficit lifestyle has been outlined. The book concludes with integrated health framework for society, where preventive healthcare in the true sense could help in focusing all the developmental effort. Thus the book offers a holistic, long-term approach enabling the reader to reclaim the human body in the pursuit of a healthier and happier life.

Edition details

• Publisher: Notion Press
• Publication date: 2020
• Language: English
• ISBN 10: 1636066321
• ISBN 13: 9781636066325
• Binding: Paperback
• Number of pages: 348