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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook) - Hardcover

Hershfield Mft, John; Corboy Mft, Tom

 
9781635619980: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook)
Hardcover
ISBN 10: 163561998X ISBN 13: 9781635619980
Publisher: Echo Point Books & Media, LLC, 2021

Synopsis

Powerful & practical tools to take your life back from OCD If you have obsessive-compulsive disorder (OCD), you may experience unwanted or intrusive thoughts you can't control. You might worry about being contaminated by germs, or compulsively check to make sure your fears won't come true. And if you're like many people struggling with OCD, your symptoms can leave you feeling trapped in a cycle of obsession, avoidance, and isolation. The good news is there is help. If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away. Combining powerful mindfulness practices with evidence-based cognitive-behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing obsessive thoughts and compulsive urges. With this workbook, you'll develop greater present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. Most importantly, you'll discover ways to help you live a full and meaningful life with OCD. This second edition includes: ¿ New meditations & mindfulness metaphors ¿ Updated research on OCD ¿ Information about emotional & mental contamination ¿ Tips for dealing with existential obsessions & false memories

"synopsis" may belong to another edition of this title.

About the Author

JON HERSHFIELD, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders.

From the Back Cover

Powerful & practical tools to take your life back from OCD If you have obsessive-compulsive disorder (OCD), you may experience unwanted or intrusive thoughts you can't control. You might worry about being contaminated by germs, or compulsively check to make sure your fears won't come true. And if you're like many people struggling with OCD, your symptoms can leave you feeling trapped in a cycle of obsession, avoidance, and isolation. The good news is there is help. If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away. Combining powerful mindfulness practices with evidence-based cognitive-behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing obsessive thoughts and compulsive urges. With this workbook, you'll develop greater present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. Most importantly, you'll discover ways to help you live a full and meaningful life with OCD. This second edition includes: ¿ New meditations & mindfulness metaphors ¿ Updated research on OCD ¿ Information about emotional & mental contamination ¿ Tips for dealing with existential obsessions & false memories

"About this title" may belong to another edition of this title.

Publisher
Echo Point Books & Media, LLC
Publication date
2021
Language
English
ISBN 10 
163561998X
ISBN 13 
9781635619980
Binding
Hardcover
Number of pages
232