A to Z Healing Toolbox: A Practical Guide for Navigating Grief and Trauma with Intention - Softcover

Hannifin-Macnab, Susan

Softcover

ISBN 10: 1634890841 ISBN 13: 9781634890847

Publisher: Wise Ink, 2017

Synopsis

When grief and trauma come barreling into life, how does one restore, renew, and rebuild a new sense of self? What does one do after hopes, dreams, assumptions, and core beliefs have been shattered? Social worker and educator Susan Hannifin-MacNab tackled these difficult questions after her husband was killed suddenly, leaving her to pick up the pieces of her young family's life. She eventually realized that grief and trauma healing do not occur by waiting for time to pass. Action and intention are the pillars needed to lay a foundation for rebirth and build a powerful roadmap for healing mind, body, and spirit. Susan's extensive professional knowledge and deeply moving personal experience combine in A to Z Healing Toolbox, an entire alphabet's worth of proven, practical techniques to accompany you along your own healing journey. This guidebook contains a plethora of life-changing suggestions, powerful daily action steps, independent writing prompts, and inspirational stories from others who have experienced grief or trauma through personal crisis, illness, or death. In times of great darkness, Susan lights a pathway to wisdom, courage, and hope. AUTHOR BIOGRAPHY: Susan Hannifin-MacNab is a social worker and educator of twenty-five years and leads classes, workshops, and trainings worldwide. She is the founder of A2Z Healing Toolbox, an organization which offers practical tools and resources to those living with grief and trauma. She lives in sunny San Diego with her son and therapy dog. To learn more, visit a2zhealingtoolbox.com. AUTHOR HOME: San Diego, CA

About this title

About the Author

Susan Hannifin-MacNab is a social worker and educator of twenty-five years and leads classes, workshops, and trainings worldwide. She is the founder of A2Z Healing Toolbox, an organization which offers practical tools and resources to those living with grief and trauma. She lives in sunny San Diego with her son and therapy dog. To learn more, visit a2zhealingtoolbox.com.

From the Inside Flap

"Susan Hannifin-MacNab grabs you on the very first page with her own story of traumatic loss, and doesn't let you go until you've absorbed a good, healing dose of practical wisdom, inspiration, and tools for moving forward . . . with the most gentle and impeccable respect, kindness, and just the right dollop of humor." --Belleruth Naparstek, ACSW, psychotherapist, author of Invisible Heroes: Survivors of Trauma and How They Heal, and creator of the Health Journeys Guided Imagery library

Edition details

• Publisher: Wise Ink
• Publication date: 2017
• ISBN 10: 1634890841
• ISBN 13: 9781634890847
• Binding: Paperback
• Language: English
• Number of pages: 304