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Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation - Softcover

Williams, Lecturer In Law Christina

 
9781634289979: Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation
Softcover
ISBN 10: 1634289978 ISBN 13: 9781634289979
Publisher: Speedy Publishing LLC, 2014

Synopsis

Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system. Successful meditation lowers the blood pressure and pulse rate, while stress hormones drop and brainwaves resemble the early stages of sleep. Meditation is not as easy as it sounds and requires practice. However it gives you tools that can be applied on a daily basis.

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Publisher
Speedy Publishing LLC
Publication date
2014
Language
English
ISBN 10 
1634289978
ISBN 13 
9781634289979
Binding
Paperback
Number of pages
66