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Secrets of Health and Joy in All Seasons: A Practical Guide with the Wisdom of Traditional Chinese Medicine - Softcover
Synopsis
Each season has its own identity, which comes with its own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, lifestyle, emotion, physical therapy, etc in different seasons.
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About the Author
Su Liqing, doctor of traditional Chinese medicine and associate professor at Hunan University of Chinese Medicine, has been engaged in teaching, scientific research and clinical work of traditional Chinese medicine for more than 10 years, and has published more than 10 books on the health benefits of traditional Chinese medicine.
"About this title" may belong to another edition of this title.
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Secrets of Health and Joy in All Seasons
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
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Paperback. Condition: New. Each season has its own identity, which comes with its own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, lifestyle, emotion, physical therapy, etc in different seasons. Seller Inventory # LU-9781632880079
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SecretsofHealthandJoyinAllSeasons Format: TradePaperback
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Secrets of Health and Joy in All Seasons (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Unlock the secrets to year-round well-being with traditional Chinese medicine. Discover how to harmonize your health with the changing seasons, using simple, effective methods for a stronger body and mind.Each season presents unique health challenges, from spring allergies to winter cardiovascular risks. This practical guide offers accessible insights into diet, exercise, and lifestyle adjustments tailored to each season. Learn how to prevent diseases, boost your mood, and enhance your energy levels using holistic techniques.Optimize your diet for each seasonDiscover the best forms of exercisePrevent seasonal diseases with lifestyle changesTap into the power of each season for overall well-beingPerfect for anyone interested in holistic health, Secrets of Health and Joy in All Seasons provides expert advice and actionable tips for achieving year-round physical and mental health. Su Liqing, a doctor of traditional Chinese medicine, shares her expertise in this comprehensive guide. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781632880079
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Secrets of Health and Joy in All Seasons: A Practical Guide With the Wisdom of Traditional Chinese Medicine
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Paperback. Condition: Brand New. 1st edition. 156 pages. 8.50x5.75x0.50 inches. In Stock. Seller Inventory # 1632880075
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Secrets of Health and Joy in All Seasons (Paperback)
Seller: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condition: new. Paperback. Unlock the secrets to year-round well-being with traditional Chinese medicine. Discover how to harmonize your health with the changing seasons, using simple, effective methods for a stronger body and mind.Each season presents unique health challenges, from spring allergies to winter cardiovascular risks. This practical guide offers accessible insights into diet, exercise, and lifestyle adjustments tailored to each season. Learn how to prevent diseases, boost your mood, and enhance your energy levels using holistic techniques.Optimize your diet for each seasonDiscover the best forms of exercisePrevent seasonal diseases with lifestyle changesTap into the power of each season for overall well-beingPerfect for anyone interested in holistic health, Secrets of Health and Joy in All Seasons provides expert advice and actionable tips for achieving year-round physical and mental health. Su Liqing, a doctor of traditional Chinese medicine, shares her expertise in this comprehensive guide. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781632880079
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Secrets of Health and Joy in All Seasons
Seller: Rarewaves USA United, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Each season has its own identity, which comes with its own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, lifestyle, emotion, physical therapy, etc in different seasons. Seller Inventory # LU-9781632880079