Best Worst Grateful - Color Block: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life

Books, Spruce

ISBN 10: 1632174812 ISBN 13: 9781632174819

Publisher: Spruce Books, 2022

Synopsis

True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory, Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons, Inspiring--uplifting quotes on the power of gratitude appear throughout, Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.

About this title

About the Author

Spruce Books imprint creates giftable, highly visual books, journals, and workbooks intended to help readers age 16+ to develop self-knowledge, build emotional intelligence, and create positive connections with the world around them. Spruce Books offers inspiring, practical, meaningful, and giftable books—perfect for everyone who want to create positive change in themselves and the world around them.

Excerpt. © Reprinted by permission. All rights reserved.

What is Mindfulfness? Why Gratitude?
 
Simply put, mindfulness is the ability to fully inhabit the moment you are in without judgement or criticism of what is happening, neither anticipating what’s coming next nor regretting the past, not dreaming about being elsewhere, but rather living your own experience in the moment. It sounds simple but is actually challenging, as we are constantly distracted by phones and other attention-getting devices; by worries, fears, and other strong emotions; by the pressure of obligations partially completed or that we know are waiting—the parade of distractions can be endless. Multi-tasking is the enemy of mindfulness.
 
Learning to focus on the moment offers us a powerful break from the constant stream of distracting thoughts that tends to be our regular state of consciousness. Studies show that learning to be mindful improves our ability to focus, helps us to feel less anxious, and can even have physical benefits such as lowering blood pressure and improving sleep.

Edition details

• Publisher: Spruce Books
• Publication date: 2022
• Language: English
• ISBN 10: 1632174812
• ISBN 13: 9781632174819
• Binding: Diary
• Edition number: 1
• Number of pages: 192