The Reset Workbook: A Guide to Finding Your Inner Magic

Shiels, Justin

ISBN 10: 1632174766 ISBN 13: 9781632174765

Publisher: Spruce Books, 2023

Synopsis

Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfill your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change: Mind: learn to manage your thoughts - Purpose: find/create your mission - Body: celebrate and support your body - Self-care: practice wellness - Spirit: explore your sources of inspiration - Connect: cultivate emotional intelligence - Work: make it fulfilling and rewarding - Balance: optimise your time - Rituals: build in meaning every day Goals: understand where you're going - Focus: gather yourself to make your dreams come true - Sample prompts: If I could go back in time, what advice would I give myself? Is there someone in my life that I would be interested in getting to know better? What’s one small thing I can do every week to celebrate that I’m alive?

About this title

About the Author

Justin Shiels is a creative director, coach, public speaker, Instagram micro-influencer, and founder of the creative community SoCurious, who creates hand-drawn illustrations that provide encouragement in a complicated world. Leveraging his experience as a Black, gay artist, his self-care and wellness content resonates widely, encouraging vulnerability, connection, and personal growth. He spent many years in advertising and marketing, and his experience developing social content across platforms helps him to connect with new audiences. Justin has a big smile and an open heart.

Excerpt. © Reprinted by permission. All rights reserved.

It's time for a reset if...
You're always tired
You feel out of sync
You're living on autopilot
You feel disconnected
You're ready for change

***

You’re probably wondering . . . is this book really for me? Maybe you’re thinking: My life is pretty good. I like this. I love that. This is working okay.

But I bet your mind also flashed over to that one area of your life you don’t let yourself dwell on too much. The part that’s slightly out of sync, but that also will take some dedicated effort to make a meaningful change.

You probably know that even a single small tweak, one tiny optimization, could make you at least 3 percent happier. Now think about how over the course of doing this workbook, you’ll find lots of tiny things to tweak. And that’s how 3 percent happier becomes 30 percent happier.

Your life doesn’t have to be in shambles to need a reset.

In fact, regularly checking in with yourself and making sure you’re on the right track, or doing a little course correction if necessary, is essential for livng the life you want.

It may seem like an unexamined life is easier, but such a life is full of missed opportunities—and it’s a lot more boring.

This book will probably change your life. Though maybe not in the ways you expect.

***

HOW THIS WORKS


Between busy work days and demanding social lives, many of us don’t make time to check in on our goals. We need an easy way to stay accountable.

I’ve developed a process for making a plan to get what you want. It’s straightforward—and also pretty fun.

The Reset Workbook is designed in a way that invites you to physically interact with your goals by writing about them. It offers lots of personal analysis, opportunities for brainstorming, and inspirational quotes. The primary goal, however, is to build a tactical roadmap to make your dreams a reality. Here’s how it works:
• You answer questions
• Brainstorm potential goals
• Narrow them down
• And set intentions for the next year

Remember: this is a living document meant to be examined regularly, and altered to fit your ever-changing version of a fulfilling, meaningful life.

The workbook is separated into specific categories to help you navigate the most vital parts of your personal identity. You’ll learn more about yourself and have the tools to design a path that makes you happier and healthier.

Get ready to be pulled and stretched in magical ways.

Write, color, scribble, but most importantly, enjoy!

Edition details

• Publisher: Spruce Books
• Publication date: 2023
• Language: English
• ISBN 10: 1632174766
• ISBN 13: 9781632174765
• Binding: Diary
• Number of pages: 192