Exploring Emotions: A Mindfulness Guide to Understanding Feelings (Everyday Mindfulness) - Hardcover
Book 3 of 5: Everyday Mindfulness
Synopsis
When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.
Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather outside, the weather inside will change too. This book on mindfulness for children helps readers build their emotional awareness, enjoy pleasant feelings, and remember that unpleasant ones will pass. Everyday Mindfulness SeriesThe Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.
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About the Authors
Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher.
He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities.
He lives in London, England.
Elisa Paganelli is an Italian illustrator, visual designer, and writer for a lifestyles column for an Italian newspaper.
Her passion for images and words have become the job to which she devotes most of her days and nights, accompanied by a cup of tea and four cuddly pets.
She lives in Modena, Italy.
"About this title" may belong to another edition of this title.
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Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Paganelli, Elisa (illustrator). Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1631983326.G
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Exploring Emotions: A Mindfulness Guide to Understanding Feelings (Everyday Mindfulness)
Seller: New Legacy Books, Annandale, NJ, U.S.A.
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hardcover. Condition: Good. Paganelli, Elisa (illustrator). Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # 5FSZKH0019VS
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Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Paganelli, Elisa (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103882462
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Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Paganelli, Elisa (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092242757
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Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. Paganelli, Elisa (illustrator). All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1631983326.G
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Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. Paganelli, Elisa (illustrator). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1631983326I4N10
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Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Hardcover. Condition: Good. No Jacket. Paganelli, Elisa (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1631983326I3N00
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Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Fair. No Jacket. Paganelli, Elisa (illustrator). Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1631983326I5N00
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Exploring Emotions : A Mindfulness Guide to Understanding Feelings
Published by
Free Spirit Publishing Inc., 2018
ISBN 10: 1631983326
ISBN 13: 9781631983320
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Paganelli, Elisa (illustrator). Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 49009530-6
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Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Published by
Free Spirit Publishing (edition First Edition), 2018
ISBN 10: 1631983326
ISBN 13: 9781631983320
Used
Hardcover
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Paganelli, Elisa (illustrator). First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1631983326-11-1