Coach, Run, Win: A Comprehensive Guide to Coaching High School Cross Country, Running Fast, and Winning Championships - Softcover

Sayles, Ken

Softcover

ISBN 10: 1631956132 ISBN 13: 9781631956133

Publisher: Morgan James Publishing, 2022

Synopsis

Coach, Run, Win creates a roadmap for coaches and runners to navigate an entire high school cross country season.

The first half of Coach, Run, Win focuses on how to run fast and provides details of training methods and workout details that produced teams and individuals with nationwide success. Any runner (high school or not) can improve by following the workout and training techniques covered. The second part of Coach, Run, Win takes coaches through the details of organizing and implementing a championship program from working with parents and administrators through setting up a summer program, designing courses and managing races and conducting end of year awards banquets. Coach, Run, Win takes the guess work and experimentation out of designing individual and team programs to achieve running success. It is laid out in a clear and concise way that avoids overly scientific explanations and instead talks about what worked and works from the experience of Ken Sayles.

About this title

About the Author

Ken Sayles has spent over 30 years coaching high school cross country and track athletes. The 2014 Southern California and Orange County Coach of the Year has coached over 50 individual league and county champions, numerous regional individual champions and took his cross-country teams to six straight California State Championships. His 2017 State Champion just won the PAC-12 conference cross country championship as an individual. Ken resides in Laguna Niguel, California.

Edition details

• Publisher: Morgan James Publishing
• Publication date: 2022
• Language: English
• ISBN 10: 1631956132
• ISBN 13: 9781631956133
• Binding: Paperback
• Number of pages: 214