Mindful Recovery: A Spiritual Path to Healing from Addiction - Hardcover

Bien, Thomas; Bien, Beverly

Hardcover

ISBN 10: 163026136X ISBN 13: 9781630261368

Publisher: Trade Paper Press, 2002

Synopsis

This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly.
--Lama Surya Das, author of the bestselling Awakening the Buddha Within

""Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book.""
--Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide

In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance.

Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful ""doorways"" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life.

Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

About this title

Review

* ""...a soothing and sensible self-help book that could be useful to open-minded individuals facing addiction issues."" (Library Journal, July 2002)

About the Author

THOMAS BIEN, Ph.D., is a clinical psychologist and public speaker with experience running workshops, lectures, and seminars on addiction and spirituality. BEVERLY BIEN, M.Ed., is the executive director of La Vida Felicidad, an agency that provides services to people with disabilities; she co–leads the workshops, lectures, and seminars on addiction and spirituality with Thomas Bien. She holds a master′s degree in counseling psychology. Visit the authors′ Web site at mindfulpsychology.com.

Edition details

• Publisher: Trade Paper Press
• Publication date: 2002
• ISBN 10: 163026136X
• ISBN 13: 9781630261368
• Binding: Hardcover
• Language: English
• Number of pages: 254