Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised) - Hardcover

Ben Greenfield

Hardcover

ISBN 10: 1628605391 ISBN 13: 9781628605396

Publisher: Victory Belt, 2025

Synopsis

What if the ability to look, feel, and perform at peak capacity was simply a matter of knowing and following proven, easy-to-understand systems and strategies? In an ideal world, you could have it all: complete optimization of mind, body, and spirit - and now you can. Biohacker and coach Ben Greenfield revealed how to have all the boundless energy you want, and much more, in his wildly popular book Boundless. Because health and performance technology and science evolve at lightning speed, Greenfield has buckled down and used his industry knowledge, voracious appetite for self-experimentation, and thousands of hours of new research to deliver Boundless 2.0. Boundless 2.0 contains everything you need to implement every last human upgrade in existence into your daily routine - from sleep to cognition, hormones to fat loss, immunity to beauty, fitness to age reversal and beyond. Like a cookbook for the human blueprint, Boundless 2.0 is a zero-guesswork guide to becoming an expert in what makes your brain tick, body work, spirit happy, and life fulfilled. You can flip to any chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and more!

About this title

About the Author

Ben Greenfield is globally renowned as a leading biohacker and edgy, controversial, but trusted voice in the realm of self-optimization and human performance. He has garnered international acclaim for his role as a New York Times bestselling author, speaker, podcaster, America's top personal trainer, and leading authority in the realm of health, fitness, and avant-garde wellness methodologies. Greenfield's pioneering endeavors span an extensive array of domains, encompassing exercise physiology, nutrition, supplementation, sleep refinement, mindfulness, and the strategic fusion of cutting-edge technologies to optimize human potential. As an adviser to top celebrities, athletes, executives, and entrepreneurs, his distinction as the preeminent figure in the field is a testament to his unwavering commitment to pushing the boundaries of conventional health paradigms and his relentless pursuit of harnessing the latest scientific breakthroughs to empower individuals on their journey toward peak performance and comprehensive well-being. Greenfield also tends to turn heads with his unique approach because he offers up a unique blend of ancestral wisdom and modern science, combined with fatherhood and family, hunting, foraging and cooking, spirituality, and even urban farming and homesteading--all while ruthlessly using himself as a self-professed guinea pig and immersive journalist to test and report on the most advanced life extension, biohacking, and scientific upgrades to human biology and our environment. Greenfield's other popular titles include Beyond Training, Boundless Cookbook, Boundless Kitchen, Boundless Parenting, Fit Soul, and Endure.

Edition details

• Publisher: Victory Belt
• Publication date: 2025
• Language: English
• ISBN 10: 1628605391
• ISBN 13: 9781628605396
• Binding: Hardcover
• Number of pages: 640