Fast Yourself Fit: Using Fasting and Low-Carb Eating to Lose Weight and Feel Great - Softcover

Emma Van Carlen

Softcover

ISBN 10: 1628605111 ISBN 13: 9781628605112

Publisher: Victory Belt, 2025

Synopsis

Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That's because most diets overlook the pivotal role hormones play in the weight loss equation. Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with intuitive eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place. In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you'll learn: Why conventional diets fail; The history of fasting and why it's a healthy approach; How to use fasting to rebalance hormones; How to lose weight through fasting - without hitting the gym; What to eat when breaking your fast; How to keep weight off in the long run ; How to prepare Emma's go-to keto recipes; Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success. Give up on traditional 'calories in, calories out plans' that don't work and Fast Yourself Fit instead!

About this title

About the Author

Emma Van Carlen is a fasting and accountability coach with over a decade of experience with fasting. Originally from Sweden, she has lived, studied, and traveled all over the world. She has a master of arts in psychology and a diploma in counselling skills from the University of Aberdeen in Scotland, and a master’s in communication management from the University of Southern California. Her studies across human psychology and communication combined with her personal experience of fasting for weight loss and no-nonsense approach have uniquely positioned her to help others achieve their weight loss goals and live their healthiest lives through fasting.

Edition details

• Publisher: Victory Belt
• Publication date: 2025
• Language: English
• ISBN 10: 1628605111
• ISBN 13: 9781628605112
• Binding: Paperback
• Number of pages: 224