End Your Carb Confusion: A Simple Guide for Losing Weight and Reclaiming Your Health with a Diet You Can Stick to for Life: A Simple Guide to Customize Your Carb Intake for Optimal Health - Softcover

Eric C. Westman; Amy Berger

Softcover

ISBN 10: 1628604298 ISBN 13: 9781628604290

Publisher: Victory Belt Publishing, 2020

Synopsis

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? They have! No matter where you're starting from, End Your Carb Confusion can lead you to your destination -- a renewed body, mind, and spirit.

About this title

About the Author

Dr Eric Westman Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. Amy Berger Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do "Keto Without the Crazy."(TM) She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.

Edition details

• Publisher: Victory Belt Publishing
• Publication date: 2020
• Language: English
• ISBN 10: 1628604298
• ISBN 13: 9781628604290
• Binding: Paperback
• Number of pages: 304