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Growing Up Keto: A Practical Guide for Kids and Parents with over 130 Recipes the Whole Family Will Love - Softcover

Kristie Sullivan

 
9781628603965: Growing Up Keto: A Practical Guide for Kids and Parents with over 130 Recipes the Whole Family Will Love

Synopsis

Growing Up Keto combines the Sullivans' heart-warming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mum or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, summer camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, nothing is left out. Kids and adults alike will feel satisfied, happy, and healthy]

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About the Author

Kristie Sullivan is the author of Keto Living Day by Day and Keto Gatherings. She is also the Head of Community for the wildly popular health site: dietdoctor.com. She has juggled a full-time job, two children, two four-legged fur babies, and a husband while writing four books. She knows what it's like to multitask--she can cook dinner, hold a conference call, and correct the kids with a stern look without burning the bacon! She survives only by using the tips and tricks she shares in Crazy Busy Keto.

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