Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight - Softcover

Maria Emmerich

Softcover

ISBN 10: 1628601000 ISBN 13: 9781628601008

Publisher: Victory Belt Publishing, 2016

Synopsis

Using only accessible and inexpensive ingredients that can be found in any store, Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle!

Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for help find information and meal plans quickly.

Ketogenic cooking is often denoted as something arbitrary and complicated. Maria takes all of the guess work out of cooking for those looking to adopt or have already been struggling with creating Keto-friendly meals. She offers easy calculations that fit every recipe, so tracking your nutrient management is simple and at your fingertips.

About this title

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods and Keto Adapted. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Edition details

• Publisher: Victory Belt Publishing
• Publication date: 2016
• Language: English
• ISBN 10: 1628601000
• ISBN 13: 9781628601008
• Binding: Paperback
• Number of pages: 368