Keto Diet, TheThe Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence - Softcover

Leanne Vogel

Softcover

ISBN 10: 1628600160 ISBN 13: 9781628600162

Publisher: Victory Belt, 2017

Synopsis

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle.

For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived.

The Keto Diet does away with the 'one size fits all' philosophy offering a customizable approach that is tailored to the unique needs of the individual.

Vogel provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.

About this title

About the Author

Leanne Vogel is a holistic nutritionist and the creator of healthfulpursuit.com, the popular website forthose searching to change their lives through a whole-foods based keto program. Leanne has gained worldwide recognition for her unique no-limits, paleo-friendly approach to the keto lifestyle and is thego-to nutritionist for those looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet. Leanne found keto during her personal struggles with health and weight loss. It transformed her life, andshe immediately set out on a path to help others find the same success. Leanne launched her onlinenutrition program The Keto Beginning in October 2014 and then Fat Fueled in November 2015, andon her website and YouTube channel (healthfulpursuit.com/video) she provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help overcoming hurdles. Leanne received her Holistic Nutrition Certification in 2007 from the Canadian School of Natural Nutrition and currently resides in Calgary, Alberta, with her husband, Kevin, and their two fur children, Lexy and Pebbles. Leanne s recipes and healthy-living strategies have been featured on: Martha Stewart Living, HuffingtonPost, Women s Health, AgainstAllGrain.com, Low-Carb Conversations, The Diabetes Summit and more!For additional information, please visit www.healthfulpursuit.com."

Edition details

• Publisher: Victory Belt
• Publication date: 2017
• Language: English
• ISBN 10: 1628600160
• ISBN 13: 9781628600162
• Binding: Paperback
• Number of pages: 400