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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Softcover
A REVOLUTIONARY ANCIENT SECRET: FASTING
A guide to fasting correctly and safely in order to maintain healthy weight and insulin levels.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In THE COMPLETE GUIDE TO FASTING, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
THE COMPLETE GUIDE TO FASTING explains:
why fasting is actually good for health
who can benefit from fasting (and who won't)
the history of fasting
the various ways to fast
what to expect when starting to fast
how to track progress while fasting
the weight loss effects of fasting
how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
A guide to fasting correctly and safely in order to maintain healthy weight and insulin levels.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In THE COMPLETE GUIDE TO FASTING, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
THE COMPLETE GUIDE TO FASTING explains:
why fasting is actually good for health
who can benefit from fasting (and who won't)
the history of fasting
the various ways to fast
what to expect when starting to fast
how to track progress while fasting
the weight loss effects of fasting
how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
"synopsis" may belong to another edition of this title.
About the Author:
Dr Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. He founded the Intensive Dietary Management program to provide a unique treatment focus for type 2 diabetes and obesity that promotes dietary changes over a focus on medication. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure and respiratory problems. He is the energetic personality behind the popular Livin' La Vida Low-Carb blog and host of one of the top-ranked health podcasts, The Livin' La Vida Low-Carb Show.
"About this title" may belong to another edition of this title.
- PublisherVictory Belt
- Publication date2016
- ISBN 10 1628600012
- ISBN 13 9781628600018
- BindingPaperback
- Number of pages288
- Rating
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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Published by
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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Published by
Victory Belt Publishing, 2016
ISBN 10: 1628600012
ISBN 13: 9781628600018
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Softcover
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Softcover. Condition: New. 1. The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.Whether youre new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your bodys insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.Here youll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!You will learn: How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health Which fluids are allowed and can even aid fasting, and which will break your fast What should you expect when you start fasting, and how to avoid potential negative effects How to manage hunger and create the right mindset What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fastForget about starving yourself or diets with complicated rules-intermittent fasting has never been easier!. Seller Inventory # DADAX1628600012
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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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ISBN 13: 9781628600018
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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Published by
Victory Belt Publishing, 2016
ISBN 10: 1628600012
ISBN 13: 9781628600018
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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Published by
Victory Belt Publishing, 2016
ISBN 10: 1628600012
ISBN 13: 9781628600018
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Moore, Jimmy, Fung, Dr. Jason [Paperback ]
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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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ISBN 13: 9781628600018
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Published by
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ISBN 10: 1628600012
ISBN 13: 9781628600018
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