Synopsis
It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury.
* Gain a whole new perspective on your body and how to increase its performance.
* Learn how to get a full-body workout without leaving your home.
* Learn how to get a full-body workout without leaving your home.
Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.
"synopsis" may belong to another edition of this title.
About the Author
Hollis Liebman has been a fitness magazine editor and national bodybuilding champion. He has worked with some of Hollywood’s elite, earning rave reviews, and is also the author of several fitness books. He lives in Los Angeles.
"About this title" may belong to another edition of this title.
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Exercise in Action: Core
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Exercise in Action: Core
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Exercise in Action - Core
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ISBN 10: 1626860521
ISBN 13: 9781626860520
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Exercise in Action - Core
Published by
Readerlink Distribution Services, LLC, 2014
ISBN 10: 1626860521
ISBN 13: 9781626860520
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Core (Exercise in Action)
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Core (Exercise in Action)
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