The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset - Softcover

Baruch-Feldman PhD, Caren

 
9781626258563: The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset

Synopsis

Based in the latest psychology research, this is the first workbook written directly to teens to help them develop "grit," a trait that embodies stamina, a growth mindset, and competence for success.

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About the Author

Caren Baruch-Feldman, PhD, is a clinical psychologist and a certified school psychologist. She maintains a private practice in Scarsdale, NY, and works as a school psychologist in Harrison, NY. Baruch-Feldman has authored numerous articles and led workshops on topics such as cognitive behavioral therapy techniques, helping children and adults cope with stress and worry, helping people change, and developing grit and self-control. She is a fellow and supervisor in rational emotive behavior therapy (REBT), a type of CBT. Visit her online at www.drbaruchfeldman.com.

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