How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Instant Help Solutions) - Softcover

Bradshaw, Cheryl M

Softcover

ISBN 10: 162625348X ISBN 13: 9781626253483

Publisher: New Harbinger, 2016

Synopsis

Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

About this title

About the Author

Cheryl M. Bradshaw is a counselor and therapist at the University of Guelph, having previously worked at Sheridan College, and she helps post-secondary students with their mental health and emotional wellbeing. She also works with www.jack.org, an organization dedicated to youth awareness, empowerment, and leadership in mental health in high schools and post-secondary institutions across Canada.

From the Back Cover

Young people today need mental health resources more than ever. That's why New Harbinger created the Instant Help Solutions Series especially for teens. Written by leading psychologists, these evidence-based self-help books offer practical tips and strategies for dealing with a variety of mental health issues and life challenges teens face, such as depression, anxiety, bullying, eating disorders, trauma, and self-esteem problems.

Studies have shown that young people who learn healthy coping skills early on are better able to navigate problems later in life. Engaging and easy-to-use, these books provide teens with the tools they need to thrive'at home, at school, and on into adulthood.

This series is part of the New Harbinger Instant Help Books imprint, founded by renowned child psychologist Lawrence Shapiro. For a complete list of books in this series, visit newharbinger.com.

Edition details

• Publisher: New Harbinger
• Publication date: 2016
• Language: English
• ISBN 10: 162625348X
• ISBN 13: 9781626253483
• Binding: Paperback
• Edition number: 1
• Number of pages: 200