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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep - Softcover
Synopsis
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life.
"synopsis" may belong to another edition of this title.
About the Author
Colleen Ehrnstrom, PhD, ABPP, is a licensed clinical psychologist who specializes in acceptance and commitment therapy (ACT). She is board certified in cognitive behavioral therapy and works in the family program at the Department of Veterans Affairs in Denver, CO.
Alisha L. Brosse, PhD, is a licensed clinical psychologist who specializes in behavioral therapies for a wide range of presenting problems, especially sleep, mood, and anxiety disorders. She operates a private practice in Boulder, CO, and directs a bipolar specialty clinic at the University of Colorado Boulder.
"About this title" may belong to another edition of this title.
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253439
ISBN 13: 9781626253438
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # 4EKTGN001FS7_ns
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253439
ISBN 13: 9781626253438
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Seller Inventory # 00106840244
Stock Image
End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253439
ISBN 13: 9781626253438
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1626253439I5N10
Stock Image
End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253439
ISBN 13: 9781626253438
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1626253439I3N10
Stock Image
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253439
ISBN 13: 9781626253438
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Seller Inventory # CIN1626253439G
Stock Image
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253439
ISBN 13: 9781626253438
Used
Soft cover
First Edition
Seller: Hampstead Books, Haverfordwest, United Kingdom
Seller rating 4 out of 5 stars
Soft cover. Condition: Very Good. 1st Edition. Light wear only to large format rbook, pages are clean & bright, binding is tight. Dispatched from the UK same or next working day. Seller Inventory # 011647
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Stock Image
End the Insomnia Struggle : A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253439
ISBN 13: 9781626253438
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 15028263-75
Stock Image
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253439
ISBN 13: 9781626253438
New
Paperback
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 26D91_76_1626253439