The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It - Softcover

Carbonell, David A

 
9781626253186: The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Synopsis

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

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About the Author

David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders. He is the "coach" at www.anxietycoach.com, and the author of Panic Attacks Workbook.

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