Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home - Softcover

Andy Petranek

Softcover

ISBN 10: 1624140181 ISBN 13: 9781624140181

Publisher: Page Street Publishing, 2013

Synopsis

Andy Petranek, founder of one of the most successful CrossFit gyms, offers his own simplified, high-intensity program for people who are intimidated by programs like Body Beast or who want a change of pace from gruelling CrossFit systems. Andy uses new exercise innovations, smart recovery methods, flexibility training and stretching as well as new motivation tactics to give people an easier but effective program they can do at home. The book presents an 8-week fitness regime for reaching peak performance. Andy personally leads the way with photographs showing exactly how to do each exercise, the correct technique for avoiding injuries, and how to get the best results. Andy's gym has one of the highest retention rates, and his motivational technique, which he calls the Whole Life Challenge, runs throughout the book. Andy, himself, is a product of his program. He's an ex-marine turned extreme athlete. He also completed in four Eco Challenges, an expedition regarded as the most extreme test of physical skills and mental tenacity. Roy Wallack met and covered Andy when they competed in an Eco Challenge together in 1995. He is a key authority in the fitness world and truly believes that this system is the best there is.

About this title

Product Description:

Paperback. Pub Date :2013-09-02 Pages: 192 Language: English Publisher: Page Street Publishing Challenging High-Intensity Workouts That Make You Incredibly Strong and FastHad it with the relentless pace. fatigue and sore muscles of Body Beast and P90X Tired of driving to the gym every day or paying a trainer Or do you want a break from your tedious workout routineDive into Fire Your Gym and you will find a challenging. exciting. time-saving. fun and smart program that delivers striking gains in muscle size and strength. running speed and endurance. fat loss and all-round peak fitness-developed by two top authorities in the fitness world.Best of all. it leaves you with a simple. highly motivating workout system thatll keep you super-fit for life- right from your own home.Andy Petranek. founder of one of the worlds most successful CrossFit gyms. and Los Angeles Times fitness c...

Review:

"Every runner needs this book! "Fire Your Gym!" is a must-read for any athlete looking to boost his endurance and take his fitness to the next level."

-Dean Karnazes, renowned endurance athlete and "New York Times" bestselling author of "Ultramarathon Man"

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"This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere."

-John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell

"[Andy and Roy's] "Fire Your Gym!" program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life."

-Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games

Every runner needs this book! "Fire Your Gym!" is a must-read for any athlete looking to boost his endurance and take his fitness to the next level.--Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man

This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere.--John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell

[Andy and Roy's] "Fire Your Gym!" program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life.--Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games

Every runner needs this book! "Fire Your Gym!" is a must-read for any athlete looking to boost his endurance and take his fitness to the next level. Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man

This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere. John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell

[Andy and Roy's] "Fire Your Gym!" program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life. Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games"

"Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level." --Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man

"This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." --John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell

"[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." --Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games

About this edition

• Publisher: Page Street Publishing
• Publication date: 2013
• ISBN 10: 1624140181
• ISBN 13: 9781624140181
• Binding: Paperback
• Edition number: 1
• Number of pages: 192