Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine) - Softcover

Devore, Jacques; Wallack, Roy M.; Editors Of Bicycling Magazine

Softcover

ISBN 10: 1623367743 ISBN 13: 9781623367749

Publisher: Rodale Press, 2017

Synopsis

Bicycling Maximum Overload for Cyclists is a radical strength based training program aimed at increasing cyclist's speed in half the training time. This book teaches that endurance is improved not by riding longer distances, but by reducing riding time and adding heavy strength training. Traditionally cyclists and endurance athletes have avoided strength training, afraid that the extra muscle weight will slowthem down, but coauthors Roy Wallack and Jacques DeVore show that exactly the opposite is true. The maximum overload program uses weightlifting to create sustainable power and improve speed while cutting training time in half and eliminating the dreaded deterioration during the second half of a ride. A40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. The comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists will appeal to cyclists and triathletes of all levels looking to improve their performance and achieve better overall fitness and long-term health.

About this title

About the Author

Jacques DeVore is the founder of the Sirens & Titans Training Centers in West Los Angeles and Santa Barbara, a Certified Strength & Conditioning Specialist, and licensed as an expert USA Cycling Coach. DeVore is the creator of the Maximum Overload training plan. DeVore has successfully trained hundreds of cyclists and triathletes with this program, including pro rider Dave Zabriskie. He lives in Los Angeles and Santa Barbara, CA.

Roy M. Wallack is a fitness columnist at the Los Angeles Times, has freelanced for Outside, Men's Journal, Bicycling, Runner's World, and Competitor, among other publications. He the author of seven books including Bike for Life, The Traveling Cyclist, and Barefoot Running Step-by-Step. Wallack is also an endurance athlete and has competed in some of the most difficult athletic challenges on earth including the 750-mile Paris-Brest-Paris ride, and the Badwater Ultramarathon across California’s Death Valley. He lives in Irvine, CA.

Edition details

• Publisher: Rodale Press
• Publication date: 2017
• Language: English
• ISBN 10: 1623367743
• ISBN 13: 9781623367749
• Binding: Paperback
• Number of pages: 272