Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week - Softcover
Book 33 of 38: Runner's World
Synopsis
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.Runner's World Train Smart, Run Forever is appropriate for all runners, especially aging runners who struggle with getting slower and committed runners who find that their dedicated efforts often lead to injury. It addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. The book culminates in a comprehensive program to enhance overall fitness, improve race times, and support healthy aging.
"synopsis" may belong to another edition of this title.
About the Author
Bill Pierce and Scott Murr are experts at the The Furman Institute of Running and Scientific Training (FIRST) and authors of the popular book Runner's World Run Less, Run Faster. Bill Pierce is an experienced marathoner and chair of the Health Sciences Department at Furman University. He lives in Greenville, South Carolina. Scott Murr is an experienced marathoner and 12-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center. He lives in Greenville, South Carolina.
"About this title" may belong to another edition of this title.
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Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
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Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
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Rodale Books (edition Illustrated), 2017
ISBN 10: 1623367468
ISBN 13: 9781623367466
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Runner's World Train Smart, Run Forever : How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week
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ISBN 10: 1623367468
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Runner's World Train Smart, Run Forever : How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week
Published by
Potter/Ten Speed/Harmony/Rodale, 2017
ISBN 10: 1623367468
ISBN 13: 9781623367466
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17498036-6
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Runner's World Train Smart, Run Forever : How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week
Published by
Potter/Ten Speed/Harmony/Rodale, 2017
ISBN 10: 1623367468
ISBN 13: 9781623367466
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 16143328-6
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Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1623367468I3N10