The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life - Softcover

Baldwin, Hilaria

Softcover

ISBN 10: 1623366984 ISBN 13: 9781623366988

Publisher: Rodale Press Inc., 2016

Synopsis

Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key principles to bring the wisdom, calm, and power of the yoga mat into everyday life. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways. This book demonstrates why communication between mind and body is essential to support the healthiest and most engaged lifestyle possible. Regardless of fitness level, diet, or scheduling demands, readers will find The Living Clearly Method packed with practical wisdom, delicious recipes, and workouts that will enhance and beautify any life.

About this title

About the Author

Fitness and wellness expert Hilaria Thomas Baldwin is the cofounder of Yoga Vida, a yoga studio with locations in Union Square and Noho in New York City. She is the lifestyle correspondent for EXTRA, where she covers fitness, fashion, celebrities, and news. Baldwin has been profiled by the New York Times, Elle, and Yoga Journal and been featured as a fitness authority on TODAY, Katie, LIVE with Kelly and Michael, and The Rachael Ray Show. She released her first workout DVD, @ Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga in October 2013 from Acacia. She lives in New York, NY.

Edition details

• Publisher: Rodale Press Inc.
• Publication date: 2016
• Language: English
• ISBN 10: 1623366984
• ISBN 13: 9781623366988
• Binding: Paperback
• Number of pages: 272