Living Clearly Method, The: 5 Principles for a Fit Body, Healthy Mind & Joyful Life - Softcover

Hilaria Baldwin

Softcover

ISBN 10: 1623366984 ISBN 13: 9781623366988

Publisher: Rodale Books, 2017

Synopsis

Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key principles to bring the wisdom, calm, and power of the yoga mat into everyday life. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways. This book demonstrates why communication between mind and body is essential to support the healthiest and most engaged lifestyle possible. Regardless of fitness level, diet, or scheduling demands, readers will find The Living Clearly Method packed with practical wisdom, delicious recipes, and workouts that will enhance and beautify any life.

About this title

Review:

"If your path to better health has become obscured by a swirling flood of confusing and conflicting ideas, Hilaria Baldwin will show you the stepping stones that will get you there with confidence. She knows this path well, and she will teach, empower, and inspire you to be the best you can be. With warmth and clarity, The Living Clearly Method lays out the simple, powerful principles that will help you get back into balance, feel good about your body and mind, and see the potential you might not have known you had."
--Neal D. Barnard, MD, New York Times bestselling author of 21-Day Weight-Loss Kickstart and Power Foods for the Brain

"The Living Clearly Method is filled with wisdom and practical guidance for maintaining a strong mind-body connection, no matter what is going on around you, so you can find the peace of mind we all crave. This is a gorgeous guide to nourishing the mind, body, and spirit."
--Christie Brinkley, New York Times bestselling author of Timeless Beauty

"I've worked with Hilaria and know firsthand that she is everything she preaches. I photocopied her five principles and hung them up in my office to remind myself how important they are to practice."
--Maria Menounos, Host E! Entertainment Television and New York Times bestselling author

"The Living Clearly Method is a beautiful, energetic guide to filling your life with goodness. From delicious food to little movements to insights on finding the peace of mind we all crave, this is a gorgeous guide to nourishing the mind, the body, and the spirit."
--Beth Ostrosky Stern

About the Author:

Fitness and wellness expert Hilaria Thomas Baldwin is the cofounder of Yoga Vida, a yoga studio with locations in Union Square and Noho in New York City.. She is the lifestyle correspondent for EXTRA, where she covers fitness, fashion, celebrities, and news. Baldwin has been profiled by the New York Times, Elle, and Yoga Journal and been featured as a fitness authority on TODAY, Katie, LIVE with Kelly and Michael and The Rachael Ray Show. She released her first workout DVD, @ Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga in October 2013 from Acacia. She lives in New York, NY.

About this edition

• Publisher: Rodale Books
• Publication date: 2017
• ISBN 10: 1623366984
• ISBN 13: 9781623366988
• Binding: Paperback
• Number of pages: 272