Synopsis
Building off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed, regardless of their age or ability or the distance. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. New material includes developments on running form, strategies for running longer distances faster, a new chapter on the importance of rest, how to knowledge for beginners entering their first race, and advice from the leading scientists and experts in the field. The book also includes Higdon's new 30/30 plan for beginners, which involves walking and/or running for 30 minutes for 30 days. Higdon believes that once the 30/30 plan is completed, readers are ready to tackle a 5K. The book also includes a modified and easier version called the 30/60 plan.
"synopsis" may belong to another edition of this title.
About the Author
Hal Higdon has contributed to Runner's World for longer than any other writer: an article by him appeared in the second issue in 1966. Author of 36 books, Higdon has written books on many subjects and for different age groups. He has run 111 different marathons and holds a personal best of 2:21:55. He ran in the Olympic Trials eight times and won four world masters championships. He has served as training consultant for the Chicago Marathon and Chicago Area Runners Association and also answers questions on his Virtual Training Bulletin Board, offering interactive training programs through TrainingPeaks. Higdon lives in Long Beach, Indiana.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Run Fast: How to Beat Your Best Time Every Time
Stock Image
Run Fast How to Beat Your Best
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00101138094
Stock Image
Run Fast How to Beat Your Best
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00099086670
Stock Image
Run Fast How To Beat Your Best Time Every Time
Seller: Camp Popoki LLC dba Cozy Book Cellar, Bellingham, MA, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Very Good +. Trade Paperback. Very Good +. Seller Inventory # 543243
Stock Image
Run Fast: How to Beat Your Best Time Every Time
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_460976058
Stock Image
Run Fast: How to Beat Your Best Time Every Time
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467373561
Stock Image
Run Fast: How to Beat Your Best Time Every Time
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1623366887I3N00
Stock Image
Run Fast: How to Beat Your Best Time Every Time
Seller: Bellwetherbooks, McKeesport, PA, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Seller Inventory # 390903
Stock Image
Run Fast : How to Beat Your Best Time Every Time
Published by
Potter/Ten Speed/Harmony/Rodale, 2016
ISBN 10: 1623366887
ISBN 13: 9781623366889
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 3 Rev Upd. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 11004840-6
Seller Image
Run Fast : How to Beat Your Best Time Every Time
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 26775300-n
Seller Image
Run Fast
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Building off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed, regardless of their age or ability or the distance. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. New material includes developments on running form, strategies for running longer distances faster, a new chapter on the importance of rest, how to knowledge for beginners entering their first race, and advice from the leading scientists and experts in the field. The book also includes Higdon's new 30/30 plan for beginners, which involves walking and/or running for 30 minutes for 30 days. Higdon believes that once the 30/30 plan is completed, readers are ready to tackle a 5K. The book also includes a modified and easier version called the 30/60 plan. Seller Inventory # LU-9781623366889